Top Three Benefits Of Eating Fish And Seafood

Fish and seafood are one of the healthiest foods on the planet.  In fact, the American Heart Association recommends that Americans eat at least two 3.5-ounce servings weekly. Here are the top three benefits of consuming fish and seafood.

Fish And Seafood Are Loaded With Important Nutrients

Seafood provides iodine and Vitamin D, two nutrients which are essential for health but difficult to obtain. Therefore, salt is iodized, meaning iodine is added to it, and Vitamin D is added to milk and other dairy products. Vitamin D is required for both bone health and mental wellness. Many older adults have a Vitamin D deficiency as they tend to not drink as much milk as younger people. They are also not as active and don't get out in the sun as much. The body needs sunshine in order to manufacture its own Vitamin D.  A Vitamin D deficiency is linked to heart disease as well as breast, colon, and prostate cancer.

Iodine is needed to produce the hormones the thyroid generates. The thyroid controls the metabolism. Iodine is also needed by pregnant and breastfeeding women and infants to protect their brain health and prevent stunted growth and a low IQ.

Fatty fish, like mackerel, salmon, and trout, are also extremely rich in omega-3 fatty acids. These substances reduce the likelihood of many diseases and are necessary for a well-functioning body.

Fish And Seafood Can Protect Your Eyes

Studies show that essential omega-3 fatty acids can preserve your vision. In infants, this is vital for proper vision development. In adults, people who ate fatty fish at least once a week reduced their chances of developing a specific form of macular degeneration called "wet" macular degeneration and by 30 percent in general. Using supplements rather than eating fish showed no positive benefits.

Fish And Seafood May Lower Your Risk Of Cardiovascular Disease

Worldwide, heart attacks and strokes are the most common cause of premature death. Studies routinely show eating seafood and fish regularly reduces strokes, heart attacks, and other cardiac events and diseases. In African-Americans, who have much higher rates of heart disease, the risk reduction was even higher.

When people are encouraged to add more fish and seafood to their diet, it's not uncommon to hear their dislike for these foods. When faced with the benefits, however, they usually become interested in learning to like fish and seafood.

A great way to introduce fish and seafood to your diet is to regularly visit a seafood cuisine restaurant. Servers are more than happy to recommend dishes that are good for the beginner. For example, Mahi Mahi is similar in texture and flavor both to chicken. Flounder is extremely mild and delicate. Certain preparations, such as blackened with spices and seasonings, can help mask the fish flavor. Going out for a seafood lunch will also usually be less expensive than dinner, so there is no excuse not to give fish and seafood a try.