Top Three Benefits Of Eating Fish And Seafood

Fish and seafood are one of the healthiest foods on the planet.  In fact, the American Heart Association recommends that Americans eat at least two 3.5-ounce servings weekly. Here are the top three benefits of consuming fish and seafood. Fish And Seafood Are Loaded With Important Nutrients Seafood provides iodine and Vitamin D, two nutrients which are essential for health but difficult to obtain. Therefore, salt is iodized, meaning iodine is added to it, and Vitamin D is added to milk and other dairy products.